Eat And Stay Healthy With Low-GI foods
We all know about the importance of eating a healthy diet. The food we eat can have an impact on our body’s blood glucose level. When planning our meal, we should base it on the Glycemic Index (GI). This index ranks food based on how quickly they are digested. When going on a diet meal, you should do it the healthy way with low GI foods. According to dietitians, these types of foods are slowly digested and hence are more…